AEROBICS

YOGA, FUNCTIONAL TRAINING, Aerobics and more...

STAMINA

AEROBICS

Brisk exercise that promotes the circulation of Oxygen in the body. Other than the effective and FUN way of losing weight, it also strengthens Lungs and Heart muscles.

Benefits of Aerobics

  • Improving Blood circulation efficiency and reducing blood pressure
  • Reducing the risk of Diabetes
  • Improve Mental health, reduce stress and increase cognitive capacity